“Yog For Yourself” is a well-researched and balanced program focused on holistic health and healing.
Newness of every session, different methods of healing used creatively and explanation of each Asana, Mudra, Bandh, Pranayam & Acupressure points with their effects on physiology and psychology of human being, gives participants improvement in their health.
She’s being teaching Yoga across different cities like New Delhi, Bangalore, Hyderabad and Nagpur. She had also worked with a lot of organisations like Members of Administrative Staff College, National Academy of Defence Production, ASIAD Village, PARA Troopers, Air Force Centre, Secunderabad Club etc.
This International Day Of Yoga, on Jun 21st, over 1500+ participants were a part of the multiple sessions that we conducted. This included students of prestigious school in Bengauluru.
This journey has enabled them to connect with people who have enriched life and this community will only grow larger in the coming days.
We at Yog For Yourself used to conduct Yog sessions daily into 3 batches.
Testimonials
Energy
All of the asanas were very good, the stretches brought some much needed relief to lower back and sciatica. No pain today after the session, instead felt energized. Thank you so much for the excellent planning and execution of the postures 🙏🙏
Challenges
Admire your ability to connect various disciplines and making Yog learning a multi disciplinary experience for all of us. Yoga —- Acupressure — medical science ..This one hour experience is really making us learn so much and make us better physically as well as mentally. Thanks from bottom of our hearts to both of you. 🙏🙏🙏
Therapy
Here I am in folded hands, in reverence for accepting me in your yoga classes and opening an entirely new amazing world of wellness. I am not only loving every session but am looking forward to the next session as well. Cannot conclude without thanking Sir for sharing insight into the healing power of acupressure. Thank you 🙏 both for your relentless efforts and passion.
Demonstrations
Namaskar….. 🙏🏻🙏🏻everything I like…. the way you explain every asana ,your enlightening words n asking us to understand our body … helping us to calm our mind n relaxing 😌 really loved the way you speak….. grateful to God that I got this chance of joining the wonderful 🧘♀ yoga sessions …. thank you 😊🙏🏻
Guidance
Excellent informative session part 1. After 2 weeks, first review n part 2 may be planned, as per your convenience… Meanwhile, pl share today’s recording in this group, if u hv. Once again, compliments on this 5 – Dimension Yoga experience, specially by you duo for detailed clarity n effects. 💐💐
Meditation
Namaskar 🙏 I could not concentrate today during meditation Started crying n could not remember what you said . I could follow your instruction only when you instructed to release stress from neck n shoulder . How do I concentrate more n would like to know interpretation. Thanks
Variations
I had earlier joined another yoga session locally and I always used to have so much of body pain….even the ashans were tough….but the way you teach…its awesome…I feel so much refreshed..thank you🙏😊
Diet & Nutrition
We are an inseparable part of nature. We belong to this mother earth and its Eco-system along with all the other living beings.
Our health and prosperity depends on how close and consistent we are with nature. The nutrient requirement of each and every cell in human being have not changed since the evolution of man, however the environmental and evolutionary circumstances kept changing & nowadays we find ourselves to be very distant from nature.
Agriculture is not organic anymore and for our convenience we have opted for modern and cosmopolitan dietary options. This has in turn resulted in many psychological and physiological ailments.
Yog Instructors
A Journey Of Health
Mrs. Sujata Kulkarni
